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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 8.6 g
- Carbohydrate
- 13.2 g
- 50.6 g
- Fat
- 3.8 g
- 14.4 g
- Fibre
- 0.8 g
- 3 g
- Sugars
- 0.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.7 g
- Monounsaturated fat
- 1.7 g
- 6.4 g
- Polyunsaturated fat
- 1.2 g
- 4.5 g
- Trans fat
- 0.47 g
- 1.82 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 679 mg
- Potassium
- 31 mg
- 121 mg
- Calcium
- 19 mg
- 73 mg
- Iron
- 0.6 mg
- 2.5 mg
- Magnesium
- 7 mg
- 27 mg
- Phosphorus
- 28 mg
- 106 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.7 mg
- 2.5 mg
- Vitamin K
- 3.7 µg
- 14.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.4 mg
- Riboflavin (B2)
- 0.08 mg
- 0.32 mg
- Niacin (B3)
- 1.2 mg
- 4.6 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 31 µg
- 121 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 6.3 g
- 24.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium slice
- 26 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501988