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GET /v1/foods/cnf-501989Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 8.7 g
- Carbohydrate
- 25.7 g
- 15.2 g
- Fat
- 5.8 g
- 3.4 g
- Fibre
- 1.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.5 g
- Monounsaturated fat
- 2.9 g
- 1.7 g
- Polyunsaturated fat
- 1.5 g
- 0.9 g
- Trans fat
- 0.08 g
- 0.05 g
- Cholesterol
- 61 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 345 mg
- 204 mg
- Potassium
- 252 mg
- 149 mg
- Calcium
- 24 mg
- 14 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 30 mg
- 18 mg
- Phosphorus
- 51 mg
- 30 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.4 mg
- 2.6 mg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 5.6 mg
- 3.3 mg
- Vitamin B6
- 0.26 mg
- 0.16 mg
- Folate
- 25 µg
- 15 µg
- Vitamin B12
- 0.28 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 71.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 106 g
- 250ml
- 211 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
48%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501989