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GET /v1/foods/cnf-501990Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 2.2 g
- Carbohydrate
- 6.7 g
- 25.7 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 0.1 g
- 0.5 g
- Sugars
- 1.2 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 96 mg
- Potassium
- 16 mg
- 63 mg
- Calcium
- 3 mg
- 12 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 3 mg
- 12 mg
- Phosphorus
- 10 mg
- 38 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 1.5 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 1.1 µg
- 4.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.4 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 70.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 26 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
90%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501990