Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501991Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.8 g
- Carbohydrate
- 8.7 g
- 33.4 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 0.2 g
- 0.7 g
- Sugars
- 1.7 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 267 mg
- Potassium
- 38 mg
- 145 mg
- Calcium
- 5 mg
- 21 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 5 mg
- 20 mg
- Phosphorus
- 18 mg
- 69 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 2.3 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.4 mg
- 1.5 mg
- Vitamin B6
- 0.03 mg
- 0.12 mg
- Folate
- 4 µg
- 15 µg
- Vitamin B12
- 0.03 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 15.5 g
- 59.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 26 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501991