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GET /v1/foods/cnf-501992Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 8.7 g
- Carbohydrate
- 21.6 g
- 10.9 g
- Fat
- 17.6 g
- 8.8 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 13 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 3.6 g
- Monounsaturated fat
- 8.1 g
- 4.1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0.44 g
- 0.22 g
- Cholesterol
- 64 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 627 mg
- 315 mg
- Potassium
- 275 mg
- 138 mg
- Calcium
- 52 mg
- 26 mg
- Iron
- 2.2 mg
- 1.1 mg
- Magnesium
- 22 mg
- 11 mg
- Phosphorus
- 165 mg
- 83 mg
- Zinc
- 4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 4.1 mg
- 2.1 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 1.75 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 57.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 124 g
- 250ml
- 248 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
28%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501992