Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501993Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 5.2 g
- Carbohydrate
- 40.6 g
- 24 g
- Fat
- 6.7 g
- 3.9 g
- Fibre
- 2.2 g
- 1.3 g
- Sugars
- 3.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.8 g
- Monounsaturated fat
- 2.4 g
- 1.4 g
- Polyunsaturated fat
- 1.9 g
- 1.1 g
- Trans fat
- 0.64 g
- 0.38 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 102 mg
- Potassium
- 128 mg
- 76 mg
- Calcium
- 66 mg
- 39 mg
- Iron
- 1.7 mg
- 1 mg
- Magnesium
- 27 mg
- 16 mg
- Phosphorus
- 118 mg
- 70 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 5.4 µg
- 3.2 µg
- Thiamin (B1)
- 0.36 mg
- 0.21 mg
- Riboflavin (B2)
- 0.21 mg
- 0.12 mg
- Niacin (B3)
- 2.3 mg
- 1.3 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 91 µg
- 54 µg
- Vitamin B12
- 0.18 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 66.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 106 g
- 250ml
- 211 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
63%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501993