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GET /v1/foods/cnf-501994Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 8.2 g
- Carbohydrate
- 41.2 g
- 19.6 g
- Fat
- 12 g
- 5.7 g
- Fibre
- 4 g
- 1.9 g
- Sugars
- 7.4 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 1.8 g
- Monounsaturated fat
- 4.9 g
- 2.3 g
- Polyunsaturated fat
- 2 g
- 1 g
- Trans fat
- 0.79 g
- 0.38 g
- Cholesterol
- 48 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 813 mg
- 387 mg
- Potassium
- 645 mg
- 307 mg
- Calcium
- 82 mg
- 39 mg
- Iron
- 3.8 mg
- 1.8 mg
- Magnesium
- 50 mg
- 24 mg
- Phosphorus
- 191 mg
- 91 mg
- Zinc
- 2.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.7 mg
- 5.1 mg
- Thiamin (B1)
- 0.42 mg
- 0.2 mg
- Riboflavin (B2)
- 0.31 mg
- 0.15 mg
- Niacin (B3)
- 5.3 mg
- 2.5 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 84 µg
- 40 µg
- Vitamin B12
- 0.75 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 64.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 262 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
48%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501994