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GET /v1/foods/cnf-501996Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 6.5 g
- Carbohydrate
- 17.3 g
- 9.4 g
- Fat
- 7.9 g
- 4.3 g
- Fibre
- 3.3 g
- 1.8 g
- Sugars
- 8.3 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.7 g
- Monounsaturated fat
- 4.4 g
- 2.4 g
- Polyunsaturated fat
- 2 g
- 1.1 g
- Trans fat
- 0.18 g
- 0.1 g
- Cholesterol
- 22 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 592 mg
- 322 mg
- Potassium
- 449 mg
- 244 mg
- Calcium
- 50 mg
- 27 mg
- Iron
- 1.9 mg
- 1.1 mg
- Magnesium
- 33 mg
- 18 mg
- Phosphorus
- 132 mg
- 72 mg
- Zinc
- 2.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 53.2 mg
- 28.9 mg
- Vitamin E
- 1.7 mg
- 0.9 mg
- Vitamin K
- 61.5 µg
- 33.4 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.2 mg
- 0.11 mg
- Niacin (B3)
- 3.1 mg
- 1.7 mg
- Vitamin B6
- 0.26 mg
- 0.14 mg
- Folate
- 46 µg
- 25 µg
- Vitamin B12
- 0.86 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 78.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 115 g
- 250ml
- 229 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
37%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501996