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GET /v1/foods/cnf-501997Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 12.7 g
- Carbohydrate
- 4.9 g
- 3.6 g
- Fat
- 15.6 g
- 11.4 g
- Fibre
- 1 g
- 0.7 g
- Sugars
- 1.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 2.9 g
- Monounsaturated fat
- 6.9 g
- 5 g
- Polyunsaturated fat
- 3.5 g
- 2.6 g
- Trans fat
- 0.37 g
- 0.27 g
- Cholesterol
- 66 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 353 mg
- 258 mg
- Potassium
- 307 mg
- 224 mg
- Calcium
- 22 mg
- 16 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 23 mg
- 17 mg
- Phosphorus
- 153 mg
- 112 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.9 mg
- 10.9 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 14.2 µg
- 10.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 6.1 mg
- 4.5 mg
- Vitamin B6
- 0.28 mg
- 0.21 mg
- Folate
- 12 µg
- 9 µg
- Vitamin B12
- 0.19 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 97.7 g
- 71.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 247 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 85.6 g
- 250ml
- 171 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
8%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501997