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GET /v1/foods/cnf-501998Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 8.1 g
- Carbohydrate
- 10.3 g
- 5.6 g
- Fat
- 11 g
- 6 g
- Fibre
- 1.7 g
- 0.9 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 3.8 g
- 2.1 g
- Polyunsaturated fat
- 2.9 g
- 1.6 g
- Trans fat
- 0.14 g
- 0.08 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 556 mg
- 302 mg
- Potassium
- 385 mg
- 209 mg
- Calcium
- 162 mg
- 88 mg
- Iron
- 2 mg
- 1.1 mg
- Magnesium
- 42 mg
- 23 mg
- Phosphorus
- 155 mg
- 84 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 22.8 mg
- 12.4 mg
- Vitamin E
- 1.2 mg
- 0.7 mg
- Vitamin K
- 20.2 µg
- 11 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.22 mg
- 0.12 mg
- Folate
- 31 µg
- 17 µg
- Vitamin B12
- 0.03 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 83.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 115 g
- 250ml
- 229 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
21%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501998