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GET /v1/foods/cnf-501999Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 7.5 g
- Carbohydrate
- 20.1 g
- 15.3 g
- Fat
- 20.2 g
- 15.3 g
- Fibre
- 1.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 6 g
- Monounsaturated fat
- 8.9 g
- 6.8 g
- Polyunsaturated fat
- 2.5 g
- 1.9 g
- Trans fat
- 2.48 g
- 1.88 g
- Cholesterol
- 32 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 810 mg
- 614 mg
- Potassium
- 366 mg
- 277 mg
- Calcium
- 232 mg
- 176 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 24 mg
- 18 mg
- Phosphorus
- 222 mg
- 168 mg
- Zinc
- 1.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.2 mg
- 7 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.12 mg
- Niacin (B3)
- 1.6 mg
- 1.2 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 25 µg
- 19 µg
- Vitamin B12
- 0.3 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 78.4 g
- 59.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 238 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 82.5 g
- 250ml
- 165 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
27%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501999