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GET /v1/foods/cnf-502000Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 6.7 g
- Carbohydrate
- 31.6 g
- 15.4 g
- Fat
- 13.2 g
- 6.4 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 4.3 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 2 g
- Monounsaturated fat
- 5.8 g
- 2.8 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Trans fat
- 0.97 g
- 0.47 g
- Cholesterol
- 33 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 439 mg
- 213 mg
- Potassium
- 612 mg
- 297 mg
- Calcium
- 41 mg
- 20 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 43 mg
- 21 mg
- Phosphorus
- 171 mg
- 83 mg
- Zinc
- 3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.3 mg
- 5.5 mg
- Vitamin K
- 8.9 µg
- 4.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 4.1 mg
- 2 mg
- Vitamin B6
- 0.4 mg
- 0.2 mg
- Folate
- 33 µg
- 16 µg
- Vitamin B12
- 0.98 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 70.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 258 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
42%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502000