Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502001Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 7.7 g
- Carbohydrate
- 29.1 g
- 20.8 g
- Fat
- 6.5 g
- 4.7 g
- Fibre
- 3.2 g
- 2.3 g
- Sugars
- 3.6 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1 g
- Monounsaturated fat
- 3.4 g
- 2.4 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Trans fat
- 0.53 g
- 0.38 g
- Cholesterol
- 18 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 298 mg
- 213 mg
- Potassium
- 288 mg
- 206 mg
- Calcium
- 31 mg
- 22 mg
- Iron
- 2 mg
- 1.4 mg
- Magnesium
- 27 mg
- 19 mg
- Phosphorus
- 109 mg
- 78 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16 mg
- 11.4 mg
- Thiamin (B1)
- 0.25 mg
- 0.18 mg
- Riboflavin (B2)
- 0.19 mg
- 0.14 mg
- Niacin (B3)
- 3.3 mg
- 2.4 mg
- Vitamin B6
- 0.2 mg
- 0.14 mg
- Folate
- 67 µg
- 48 µg
- Vitamin B12
- 0.05 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 92.4 g
- 66 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 fajita
- 223 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
53%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502001