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GET /v1/foods/cnf-502004Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 10.6 g
- Carbohydrate
- 7 g
- 3.8 g
- Fat
- 12 g
- 6.5 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.5 g
- Monounsaturated fat
- 6.7 g
- 3.6 g
- Polyunsaturated fat
- 2 g
- 1.1 g
- Trans fat
- 0.33 g
- 0.18 g
- Cholesterol
- 46 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 348 mg
- 189 mg
- Potassium
- 379 mg
- 206 mg
- Calcium
- 39 mg
- 21 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 28 mg
- 15 mg
- Phosphorus
- 153 mg
- 83 mg
- Zinc
- 6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 47.7 mg
- 25.9 mg
- Vitamin E
- 2.2 mg
- 1.2 mg
- Vitamin K
- 108 µg
- 58.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.24 mg
- 0.13 mg
- Niacin (B3)
- 3.5 mg
- 1.9 mg
- Vitamin B6
- 0.25 mg
- 0.14 mg
- Folate
- 83 µg
- 45 µg
- Vitamin B12
- 1.6 µg
- 0.87 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 78.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 115 g
- 250ml
- 229 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
13%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502004