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GET /v1/foods/cnf-502005Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 608 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 12.9 g
- Carbohydrate
- 49.4 g
- 24 g
- Fat
- 33.7 g
- 16.4 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 23.9 g
- 11.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2.8 g
- Monounsaturated fat
- 8 g
- 3.9 g
- Polyunsaturated fat
- 15.5 g
- 7.5 g
- Trans fat
- 0.19 g
- 0.09 g
- Cholesterol
- 109 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 896 mg
- 435 mg
- Potassium
- 414 mg
- 201 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 37 mg
- 18 mg
- Phosphorus
- 262 mg
- 127 mg
- Zinc
- 2.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.3 mg
- 1.6 mg
- Vitamin E
- 2.5 mg
- 1.2 mg
- Vitamin K
- 78.7 µg
- 38.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.24 mg
- 0.12 mg
- Niacin (B3)
- 5.9 mg
- 2.9 mg
- Vitamin B6
- 0.42 mg
- 0.2 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.45 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 93 g
- 45.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 258 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
33%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502005