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GET /v1/foods/cnf-502006Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 5.7 g
- Carbohydrate
- 34.8 g
- 20.8 g
- Fat
- 10.5 g
- 6.3 g
- Fibre
- 1 g
- 0.6 g
- Sugars
- 1.1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.9 g
- Monounsaturated fat
- 5.8 g
- 3.5 g
- Polyunsaturated fat
- 2.6 g
- 1.6 g
- Trans fat
- 0.2 g
- 0.12 g
- Cholesterol
- 78 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 635 mg
- 380 mg
- Potassium
- 135 mg
- 81 mg
- Calcium
- 28 mg
- 17 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 23 mg
- 14 mg
- Phosphorus
- 110 mg
- 66 mg
- Zinc
- 1.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 1.7 mg
- Vitamin E
- 1.9 mg
- 1.1 mg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.09 mg
- Niacin (B3)
- 1.7 mg
- 1 mg
- Vitamin B6
- 0.17 mg
- 0.1 mg
- Folate
- 23 µg
- 14 µg
- Vitamin B12
- 0.33 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 66.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 301 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 105 g
- 250ml
- 209 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
51%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502006