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Energy
NutrientPortionPer 100 g
- Energy
- 477 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 16.9 g
- Carbohydrate
- 30.5 g
- 21.8 g
- Fat
- 28.5 g
- 20.4 g
- Fibre
- 1.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.1 g
- 9.4 g
- Monounsaturated fat
- 11.5 g
- 8.2 g
- Polyunsaturated fat
- 2.1 g
- 1.5 g
- Trans fat
- 1.82 g
- 1.3 g
- Cholesterol
- 73 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 963 mg
- 688 mg
- Potassium
- 244 mg
- 174 mg
- Calcium
- 336 mg
- 240 mg
- Iron
- 3 mg
- 2.1 mg
- Magnesium
- 34 mg
- 24 mg
- Phosphorus
- 347 mg
- 248 mg
- Zinc
- 3.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.8 mg
- 3.4 mg
- Thiamin (B1)
- 0.25 mg
- 0.18 mg
- Riboflavin (B2)
- 0.39 mg
- 0.28 mg
- Niacin (B3)
- 3.7 mg
- 2.6 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 53 µg
- 38 µg
- Vitamin B12
- 0.78 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 53.2 g
- 38 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 quesadilla
- 184 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
26%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502007