Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502009Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 5.3 g
- Carbohydrate
- 27.4 g
- 36.5 g
- Fat
- 3.4 g
- 4.6 g
- Fibre
- 0.6 g
- 0.8 g
- Sugars
- 5.8 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.8 g
- Monounsaturated fat
- 1 g
- 1.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.37 g
- 0.49 g
- Cholesterol
- 22 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 299 mg
- 398 mg
- Potassium
- 170 mg
- 226 mg
- Calcium
- 117 mg
- 156 mg
- Iron
- 0.9 mg
- 1.2 mg
- Magnesium
- 17 mg
- 22 mg
- Phosphorus
- 185 mg
- 247 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.13 mg
- Riboflavin (B2)
- 0.29 mg
- 0.39 mg
- Niacin (B3)
- 0.8 mg
- 1.1 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 18 µg
- 24 µg
- Vitamin B12
- 0.32 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 38.7 g
- 51.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
70%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502009