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GET /v1/foods/cnf-502011Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 85 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 12.5 g
- Carbohydrate
- 15.1 g
- 47.1 g
- Fat
- 1 g
- 3.1 g
- Fibre
- 2 g
- 6.3 g
- Sugars
- 3 g
- 9.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 375 mg
- Potassium
- 230 mg
- 718 mg
- Calcium
- 60 mg
- 188 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 9 mg
- 28 mg
- Phosphorus
- 118 mg
- 369 mg
- Zinc
- 0.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 2.2 µg
- 6.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.19 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.07 mg
- 0.23 mg
- Folate
- 40 µg
- 126 µg
- Vitamin B12
- 0.05 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 33.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 32 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
71%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502011