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GET /v1/foods/cnf-502012Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 706 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 5 g
- Carbohydrate
- 9.1 g
- 4.5 g
- Fat
- 71.5 g
- 35.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 34 g
- 16.7 g
- Monounsaturated fat
- 18 g
- 8.9 g
- Polyunsaturated fat
- 10.5 g
- 5.2 g
- Trans fat
- 3.61 g
- 1.78 g
- Cholesterol
- 187 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,216 mg
- 599 mg
- Potassium
- 288 mg
- 142 mg
- Calcium
- 181 mg
- 89 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 193 mg
- 95 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.5 mg
- Vitamin E
- 2.1 mg
- 1 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 20 µg
- 10 µg
- Vitamin B12
- 0.51 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 53.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 15ml
- 15.2 g
- 250ml
- 254 g
- 30ml
- 30.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
5%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502012