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GET /v1/foods/cnf-502013Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 508 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 3.5 g
- Carbohydrate
- 14 g
- 6.9 g
- Fat
- 48.5 g
- 23.9 g
- Fibre
- 2.8 g
- 1.4 g
- Sugars
- 2.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 5.3 g
- Monounsaturated fat
- 12.4 g
- 6.1 g
- Polyunsaturated fat
- 21.8 g
- 10.7 g
- Cholesterol
- 37 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 574 mg
- 283 mg
- Potassium
- 394 mg
- 194 mg
- Calcium
- 166 mg
- 82 mg
- Iron
- 1.7 mg
- 0.9 mg
- Magnesium
- 59 mg
- 29 mg
- Phosphorus
- 104 mg
- 51 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.1 mg
- 2.5 mg
- Vitamin E
- 5 mg
- 2.4 mg
- Vitamin K
- 263 µg
- 130 µg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.32 mg
- 0.16 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.46 mg
- 0.23 mg
- Folate
- 106 µg
- 52 µg
- Vitamin B12
- 0.34 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 64.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 15ml
- 15.2 g
- 250ml
- 253 g
- 60ml
- 60.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
11%
Carbs
84%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502013