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GET /v1/foods/cnf-502014Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 390 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 7 g
- Carbohydrate
- 23.7 g
- 11.5 g
- Fat
- 26.7 g
- 13 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.5 g
- 8 g
- Monounsaturated fat
- 7.7 g
- 3.8 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Trans fat
- 1.15 g
- 0.56 g
- Cholesterol
- 66 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,419 mg
- 692 mg
- Potassium
- 515 mg
- 251 mg
- Calcium
- 289 mg
- 141 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 195 mg
- 95 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 1.1 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 0.8 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.5 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 0.57 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 65.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 128 g
- 15ml
- 15.4 g
- 250ml
- 257 g
- 60ml
- 61.6 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
24%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502014