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GET /v1/foods/cnf-502015Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 825 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 6.8 g
- Carbohydrate
- 145 g
- 55.4 g
- Fat
- 19.3 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 130 g
- 49.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.9 g
- 4.5 g
- Monounsaturated fat
- 5.6 g
- 2.1 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Trans fat
- 0.95 g
- 0.36 g
- Cholesterol
- 76 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 338 mg
- 129 mg
- Potassium
- 917 mg
- 350 mg
- Calcium
- 658 mg
- 251 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 58 mg
- 22 mg
- Phosphorus
- 506 mg
- 193 mg
- Zinc
- 2.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.8 mg
- 2.6 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 3.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 1.06 mg
- 0.41 mg
- Niacin (B3)
- 0.6 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 29 µg
- 11 µg
- Vitamin B12
- 0.81 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 75.2 g
- 28.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 472 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 164 g
- 250ml
- 328 g
- 30ml
- 39.3 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
70%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502015