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Fetch this food by id.
GET /v1/foods/cnf-502016Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1.2 g
- Carbohydrate
- 22.3 g
- 14.2 g
- Fat
- 0.9 g
- 0.6 g
- Fibre
- 3.1 g
- 2 g
- Sugars
- 17.2 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 3 mg
- Potassium
- 496 mg
- 316 mg
- Calcium
- 31 mg
- 20 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 22 mg
- 14 mg
- Phosphorus
- 46 mg
- 29 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 165 mg
- 105 mg
- Vitamin E
- 2.3 mg
- 1.5 mg
- Vitamin K
- 8.6 µg
- 5.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 53 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 83.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 283 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 86 g
- 125ml slices
- 98.3 g
- 250ml slices
- 197 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
85%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502016