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Fetch this food by id.
GET /v1/foods/cnf-502017Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 39 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2.3 g
- Carbohydrate
- 6.3 g
- 6.4 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 3.3 g
- 3.4 g
- Sugars
- 3.2 g
- 3.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 317 mg
- 323 mg
- Calcium
- 54 mg
- 55 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 27 mg
- 28 mg
- Phosphorus
- 48 mg
- 49 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.2 mg
- 7.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 0.8 mg
- 0.8 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 46 µg
- 47 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 88.2 g
- 90 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml pieces
- 61.2 g
- 250ml pieces
- 123 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
65%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502017