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GET /v1/foods/cnf-502019Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.8 g
- Carbohydrate
- 16 g
- 45.7 g
- Fat
- 3.5 g
- 10.1 g
- Fibre
- 0.5 g
- 1.5 g
- Sugars
- 4.6 g
- 13.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 3.6 g
- Monounsaturated fat
- 0.9 g
- 2.6 g
- Polyunsaturated fat
- 1.1 g
- 3.3 g
- Trans fat
- 0.07 g
- 0.2 g
- Cholesterol
- 7 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 529 mg
- Potassium
- 26 mg
- 74 mg
- Calcium
- 125 mg
- 357 mg
- Iron
- 2.2 mg
- 6.4 mg
- Magnesium
- 6 mg
- 16 mg
- Phosphorus
- 95 mg
- 272 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3.3 µg
- 9.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.43 mg
- Riboflavin (B2)
- 0.17 mg
- 0.49 mg
- Niacin (B3)
- 2 mg
- 5.7 mg
- Vitamin B6
- 0.2 mg
- 0.57 mg
- Folate
- 26 µg
- 75 µg
- Vitamin B12
- 0.6 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 12.5 g
- 35.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 round
- 35 g
- 75g
- 75 g
- 2 round waffles
- 70 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
62%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502019