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Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 543 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 9.5 g
- Carbohydrate
- 22.2 g
- 55.5 g
- Fat
- 12.5 g
- 31.3 g
- Fibre
- 1.3 g
- 3.3 g
- Sugars
- 16.1 g
- 40.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 13 g
- Monounsaturated fat
- 4.3 g
- 10.8 g
- Polyunsaturated fat
- 1.9 g
- 4.7 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 2 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 264 mg
- Potassium
- 118 mg
- 295 mg
- Calcium
- 28 mg
- 70 mg
- Iron
- 0.5 mg
- 1.3 mg
- Magnesium
- 20 mg
- 49 mg
- Phosphorus
- 58 mg
- 144 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.6 mg
- Vitamin E
- 1.1 mg
- 2.8 mg
- Vitamin K
- 2.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.13 mg
- Riboflavin (B2)
- 0.04 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 3.6 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 16 µg
- 40 µg
- Vitamin B12
- 0.06 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
41%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502021