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Energy
NutrientPortionPer 100 g
- Energy
- 699 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.7 g
- 15.4 g
- Carbohydrate
- 61.3 g
- 22.6 g
- Fat
- 31.9 g
- 11.8 g
- Fibre
- 3.3 g
- 1.2 g
- Sugars
- 13.5 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 3.4 g
- Monounsaturated fat
- 12.2 g
- 4.5 g
- Polyunsaturated fat
- 8.7 g
- 3.2 g
- Cholesterol
- 103 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,640 mg
- 605 mg
- Potassium
- 694 mg
- 256 mg
- Calcium
- 249 mg
- 92 mg
- Iron
- 3.6 mg
- 1.3 mg
- Magnesium
- 84 mg
- 31 mg
- Phosphorus
- 607 mg
- 224 mg
- Zinc
- 3.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.3 mg
- 3.8 mg
- Vitamin E
- 1.4 mg
- 0.5 mg
- Vitamin K
- 22.8 µg
- 8.4 µg
- Thiamin (B1)
- 0.48 mg
- 0.18 mg
- Riboflavin (B2)
- 0.46 mg
- 0.17 mg
- Niacin (B3)
- 12.9 mg
- 4.8 mg
- Vitamin B6
- 0.76 mg
- 0.28 mg
- Folate
- 81 µg
- 30 µg
- Vitamin B12
- 1.25 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 48 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 271 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
35%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502022