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GET /v1/foods/cnf-502023Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.2 g
- Monounsaturated fat
- 2.8 g
- 2.1 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 132 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 696 mg
- 512 mg
- Potassium
- 416 mg
- 306 mg
- Calcium
- 31 mg
- 23 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 38 mg
- 28 mg
- Phosphorus
- 322 mg
- 237 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.1 mg
- Riboflavin (B2)
- 0.32 mg
- 0.23 mg
- Niacin (B3)
- 12.3 mg
- 9 mg
- Vitamin B6
- 0.44 mg
- 0.33 mg
- Folate
- 16 µg
- 12 µg
- Vitamin B12
- 0.41 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 89.2 g
- 65.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 136 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502023