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Energy
NutrientPortionPer 100 g
- Energy
- 458 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.8 g
- 23.5 g
- Carbohydrate
- 12 g
- 6 g
- Fat
- 24.8 g
- 12.4 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 3.3 g
- Monounsaturated fat
- 12 g
- 6 g
- Polyunsaturated fat
- 4.1 g
- 2.1 g
- Trans fat
- 0.38 g
- 0.19 g
- Cholesterol
- 183 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,307 mg
- 657 mg
- Potassium
- 561 mg
- 282 mg
- Calcium
- 90 mg
- 45 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 52 mg
- 26 mg
- Phosphorus
- 458 mg
- 230 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.45 mg
- 0.23 mg
- Niacin (B3)
- 15.7 mg
- 7.9 mg
- Vitamin B6
- 0.52 mg
- 0.26 mg
- Folate
- 42 µg
- 21 µg
- Vitamin B12
- 0.62 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 55.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 199 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
10%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502024