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GET /v1/foods/cnf-502025Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2 g
- Monounsaturated fat
- 1.2 g
- 2.9 g
- Polyunsaturated fat
- 0.7 g
- 1.7 g
- Trans fat
- 0.03 g
- 0.07 g
- Cholesterol
- 53 mg
- 133 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 197 mg
- 492 mg
- Potassium
- 116 mg
- 291 mg
- Calcium
- 6 mg
- 16 mg
- Iron
- 0.4 mg
- 1 mg
- Magnesium
- 10 mg
- 24 mg
- Phosphorus
- 84 mg
- 211 mg
- Zinc
- 1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.3 mg
- Niacin (B3)
- 2.3 mg
- 5.7 mg
- Vitamin B6
- 0.11 mg
- 0.27 mg
- Folate
- 4 µg
- 10 µg
- Vitamin B12
- 0.3 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 25.7 g
- 64.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 40 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502025