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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.2 g
- 19.2 g
- Carbohydrate
- 11.8 g
- 8.7 g
- Fat
- 24.6 g
- 18.1 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 4.8 g
- Monounsaturated fat
- 11.5 g
- 8.5 g
- Polyunsaturated fat
- 4 g
- 2.9 g
- Trans fat
- 0.34 g
- 0.25 g
- Cholesterol
- 144 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,016 mg
- 747 mg
- Potassium
- 326 mg
- 240 mg
- Calcium
- 73 mg
- 54 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 286 mg
- 210 mg
- Zinc
- 2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.39 mg
- 0.29 mg
- Niacin (B3)
- 7.6 mg
- 5.6 mg
- Vitamin B6
- 0.23 mg
- 0.17 mg
- Folate
- 34 µg
- 25 µg
- Vitamin B12
- 0.58 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 69.9 g
- 51.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 136 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
13%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502029