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GET /v1/foods/cnf-502030Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 28.8 g
- Carbohydrate
- 0.6 g
- 2.1 g
- Fat
- 2.8 g
- 10.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.7 g
- Monounsaturated fat
- 1.3 g
- 4.8 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Trans fat
- 0.03 g
- 0.11 g
- Cholesterol
- 40 mg
- 148 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 761 mg
- Potassium
- 80 mg
- 296 mg
- Calcium
- 11 mg
- 40 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 6 mg
- 24 mg
- Phosphorus
- 61 mg
- 225 mg
- Zinc
- 0.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.27 mg
- Niacin (B3)
- 2 mg
- 7.6 mg
- Vitamin B6
- 0.07 mg
- 0.26 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 0.16 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 15.2 g
- 56.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 27 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
4%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502030