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GET /v1/foods/cnf-502031Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 21.1 g
- Carbohydrate
- 7 g
- 11.2 g
- Fat
- 12.7 g
- 20.1 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 5.4 g
- Monounsaturated fat
- 6.1 g
- 9.8 g
- Polyunsaturated fat
- 2.1 g
- 3.4 g
- Trans fat
- 0.2 g
- 0.31 g
- Cholesterol
- 72 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 546 mg
- 867 mg
- Potassium
- 165 mg
- 262 mg
- Calcium
- 42 mg
- 67 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 15 mg
- 24 mg
- Phosphorus
- 139 mg
- 220 mg
- Zinc
- 0.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.09 mg
- Riboflavin (B2)
- 0.15 mg
- 0.24 mg
- Niacin (B3)
- 4.1 mg
- 6.5 mg
- Vitamin B6
- 0.12 mg
- 0.19 mg
- Folate
- 16 µg
- 25 µg
- Vitamin B12
- 0.29 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 28.1 g
- 44.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 63 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
14%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502031