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Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 14.1 g
- Carbohydrate
- 19.6 g
- 19.6 g
- Fat
- 29.2 g
- 29.2 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7.9 g
- Monounsaturated fat
- 14.4 g
- 14.4 g
- Polyunsaturated fat
- 4.7 g
- 4.7 g
- Trans fat
- 0.5 g
- 0.5 g
- Cholesterol
- 82 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 965 mg
- 965 mg
- Potassium
- 230 mg
- 230 mg
- Calcium
- 92 mg
- 92 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 23 mg
- 23 mg
- Phosphorus
- 215 mg
- 215 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 5.4 mg
- 5.4 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Folate
- 41 µg
- 41 µg
- Vitamin B12
- 0.34 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 33.9 g
- 33.9 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
14%
Protein
20%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502032