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Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 473 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 5.3 g
- Carbohydrate
- 30.2 g
- 60.4 g
- Fat
- 11.7 g
- 23.3 g
- Fibre
- 2.4 g
- 4.7 g
- Sugars
- 2 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.8 g
- Monounsaturated fat
- 7.3 g
- 14.6 g
- Polyunsaturated fat
- 3.3 g
- 6.6 g
- Trans fat
- 0.05 g
- 0.09 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 357 mg
- Potassium
- 419 mg
- 838 mg
- Calcium
- 26 mg
- 52 mg
- Iron
- 0.8 mg
- 1.6 mg
- Magnesium
- 27 mg
- 53 mg
- Phosphorus
- 65 mg
- 130 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 4.9 mg
- Vitamin E
- 2.4 mg
- 4.8 mg
- Vitamin K
- 8.8 µg
- 17.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.13 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 2.8 mg
- Vitamin B6
- 0.27 mg
- 0.55 mg
- Folate
- 8 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 6.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
51%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502033