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GET /v1/foods/cnf-502034Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 20 g
- 86.9 g
- Fat
- 1.7 g
- 7.5 g
- Fibre
- 0 g
- 0.2 g
- Sugars
- 15 g
- 65 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.4 g
- Monounsaturated fat
- 0.2 g
- 1 g
- Polyunsaturated fat
- 0.9 g
- 3.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 75 mg
- Potassium
- 78 mg
- 338 mg
- Calcium
- 115 mg
- 500 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 5 mg
- 23 mg
- Phosphorus
- 44 mg
- 190 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 41.4 mg
- 180 mg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 3.1 µg
- 13.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.34 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 2 µg
- 10 µg
- Vitamin B12
- 0.17 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 23 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
84%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502034