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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 12.3 g
- Carbohydrate
- 33.2 g
- 66.4 g
- Fat
- 7.6 g
- 15.1 g
- Fibre
- 2.1 g
- 4.1 g
- Sugars
- 3 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 6.8 g
- Monounsaturated fat
- 3 g
- 6.1 g
- Polyunsaturated fat
- 1 g
- 2.1 g
- Trans fat
- 0.03 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 233 mg
- Potassium
- 70 mg
- 140 mg
- Calcium
- 12 mg
- 24 mg
- Iron
- 2.5 mg
- 5.1 mg
- Magnesium
- 20 mg
- 39 mg
- Phosphorus
- 66 mg
- 131 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.8 mg
- Vitamin K
- 2.6 µg
- 5.2 µg
- Thiamin (B1)
- 0.26 mg
- 0.52 mg
- Riboflavin (B2)
- 0.17 mg
- 0.34 mg
- Niacin (B3)
- 3.8 mg
- 7.7 mg
- Vitamin B6
- 0.06 mg
- 0.12 mg
- Folate
- 71 µg
- 142 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 5.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
59%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502035