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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 14.8 g
- Carbohydrate
- 7.8 g
- 25.1 g
- Fat
- 5.7 g
- 18.3 g
- Fibre
- 0.6 g
- 2 g
- Sugars
- 0.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 6.9 g
- Monounsaturated fat
- 1.3 g
- 4.3 g
- Polyunsaturated fat
- 1.5 g
- 5 g
- Trans fat
- 0.11 g
- 0.36 g
- Cholesterol
- 11 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 861 mg
- Potassium
- 33 mg
- 108 mg
- Calcium
- 104 mg
- 334 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 7 mg
- 21 mg
- Phosphorus
- 99 mg
- 318 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 7.1 µg
- 22.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.08 mg
- 0.26 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 8 µg
- 26 µg
- Vitamin B12
- 0.3 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 11.9 g
- 38.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 31 g
- 2 pieces
- 62 g
- 6 pieces
- 186 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
31%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502036