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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 3.4 g
- Carbohydrate
- 23.6 g
- 15.9 g
- Fat
- 1.5 g
- 1 g
- Fibre
- 1.6 g
- 1.1 g
- Sugars
- 17.4 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.5 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 49 mg
- Potassium
- 282 mg
- 189 mg
- Calcium
- 156 mg
- 105 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 25 mg
- 17 mg
- Phosphorus
- 139 mg
- 93 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.3 mg
- 14.3 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 2.5 µg
- 1.7 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.17 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.35 mg
- 0.23 mg
- Folate
- 76 µg
- 51 µg
- Vitamin B12
- 1.31 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 79 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 149 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
74%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502041