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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 11.8 g
- Carbohydrate
- 13.3 g
- 81.1 g
- Fat
- 0.2 g
- 1.3 g
- Fibre
- 0.8 g
- 4.9 g
- Sugars
- 3.6 g
- 22 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 626 mg
- Potassium
- 49 mg
- 299 mg
- Calcium
- 4 mg
- 27 mg
- Iron
- 3.2 mg
- 19.3 mg
- Magnesium
- 11 mg
- 70 mg
- Phosphorus
- 33 mg
- 199 mg
- Zinc
- 0.3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.31 mg
- 1.87 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 1.5 mg
- 9 mg
- Vitamin B6
- 0.18 mg
- 1.07 mg
- Folate
- 26 µg
- 161 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 3.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 16.4 g
- 175ml
- 22.9 g
- 250ml
- 32.8 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502051