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GET /v1/foods/cnf-502053Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 7.7 g
- Carbohydrate
- 17.1 g
- 80.8 g
- Fat
- 1.2 g
- 5.7 g
- Fibre
- 1.4 g
- 6.6 g
- Sugars
- 1.7 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 0.5 g
- 2.2 g
- Polyunsaturated fat
- 0.4 g
- 2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 530 mg
- Potassium
- 69 mg
- 326 mg
- Calcium
- 5 mg
- 25 mg
- Iron
- 0.6 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.7 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 2 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 21.1 g
- 175ml
- 29.6 g
- 250ml
- 42.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
80%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502053