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GET /v1/foods/cnf-502056Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 11.2 g
- Carbohydrate
- 42.4 g
- 68.3 g
- Fat
- 7.4 g
- 11.9 g
- Fibre
- 8.2 g
- 13.3 g
- Sugars
- 10.8 g
- 17.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.4 g
- Monounsaturated fat
- 2.5 g
- 4 g
- Polyunsaturated fat
- 3.1 g
- 5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 217 mg
- 350 mg
- Potassium
- 254 mg
- 409 mg
- Calcium
- 29 mg
- 47 mg
- Iron
- 2.7 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Folate
- 9 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 2.4 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 38.6 g
- 175ml
- 54 g
- 250ml
- 77.1 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
64%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502056