Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502063Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 445 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 9 g
- Carbohydrate
- 44 g
- 70.9 g
- Fat
- 9.2 g
- 14.9 g
- Fibre
- 4.7 g
- 7.6 g
- Sugars
- 14.5 g
- 23.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 3.3 g
- Monounsaturated fat
- 2.3 g
- 3.7 g
- Polyunsaturated fat
- 4.2 g
- 6.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 99 mg
- Potassium
- 190 mg
- 307 mg
- Calcium
- 25 mg
- 41 mg
- Iron
- 2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 1.3 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 2 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 38.6 g
- 175ml
- 54 g
- 250ml
- 77.1 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
63%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502063