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GET /v1/foods/cnf-502065Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 459 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 11.2 g
- Carbohydrate
- 41.1 g
- 66.3 g
- Fat
- 10.6 g
- 17.1 g
- Fibre
- 5.5 g
- 8.9 g
- Sugars
- 11.3 g
- 18.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.4 g
- Monounsaturated fat
- 3.1 g
- 5 g
- Polyunsaturated fat
- 5.3 g
- 8.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 147 mg
- Potassium
- 198 mg
- 320 mg
- Calcium
- 35 mg
- 57 mg
- Iron
- 2.1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 2.5 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 38.6 g
- 175ml
- 54 g
- 250ml
- 77.1 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
57%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502065