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GET /v1/foods/cnf-502072Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.5 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.7 g
- Monounsaturated fat
- 3.8 g
- 3.4 g
- Polyunsaturated fat
- 2 g
- 1.8 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 144 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 71 mg
- Potassium
- 347 mg
- 304 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 242 mg
- 212 mg
- Zinc
- 3.7 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.3 mg
- 0.27 mg
- Niacin (B3)
- 6.6 mg
- 5.8 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 2.5 µg
- 2.19 µg
Other
NutrientPortionPer 100 g
- Water
- 70.8 g
- 62.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg
- 425 g
- 250ml chopped
- 143 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502072