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Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.3 g
- 19.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.3 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.4 g
- Monounsaturated fat
- 3.7 g
- 1.6 g
- Polyunsaturated fat
- 2 g
- 0.9 g
- Trans fat
- 0.05 g
- 0.02 g
- Cholesterol
- 200 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 65 mg
- Potassium
- 691 mg
- 298 mg
- Calcium
- 14 mg
- 6 mg
- Iron
- 1.6 mg
- 0.7 mg
- Magnesium
- 32 mg
- 14 mg
- Phosphorus
- 445 mg
- 192 mg
- Zinc
- 5.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.4 mg
- Thiamin (B1)
- 0.19 mg
- 0.08 mg
- Riboflavin (B2)
- 0.49 mg
- 0.21 mg
- Niacin (B3)
- 11.4 mg
- 4.9 mg
- Vitamin B6
- 0.56 mg
- 0.24 mg
- Folate
- 26 µg
- 11 µg
- Vitamin B12
- 4.43 µg
- 1.91 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 75.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 drumstick
- 232 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502075