FoodNon-veg

Turkey, all classes, thigh, meat and skin, raw

Poultry Products

Energy per 100 g

156kcal

Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502080
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
661 kcal
156 kcal

Macros

NutrientPortionPer 100 g
Protein
79.8 g
18.8 g
Carbohydrate
0 g
0 g
Fat
35.4 g
8.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.4 g
2.5 g
Monounsaturated fat
13.2 g
3.1 g
Polyunsaturated fat
7.6 g
1.8 g
Trans fat
0.29 g
0.07 g
Cholesterol
377 mg
89 mg

Minerals

NutrientPortionPer 100 g
Sodium
254 mg
60 mg
Potassium
1,242 mg
293 mg
Calcium
17 mg
4 mg
Iron
2.6 mg
0.6 mg
Magnesium
59 mg
14 mg
Phosphorus
805 mg
190 mg
Zinc
7.2 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1.8 mg
0.4 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.34 mg
0.08 mg
Riboflavin (B2)
0.89 mg
0.21 mg
Niacin (B3)
23 mg
5.4 mg
Vitamin B6
1.02 mg
0.24 mg
Folate
47 µg
11 µg
Vitamin B12
6.36 µg
1.5 µg

Other

NutrientPortionPer 100 g
Water
310 g
73 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 thigh
424 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

50%

Protein

0%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
502080