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Energy
NutrientPortionPer 100 g
- Energy
- 1,065 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 224 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 0.4 g
- Monounsaturated fat
- 4 g
- 0.4 g
- Polyunsaturated fat
- 3.2 g
- 0.3 g
- Trans fat
- 0.05 g
- 0.01 g
- Cholesterol
- 547 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 15 mg
- Potassium
- 3,357 mg
- 350 mg
- Calcium
- 48 mg
- 5 mg
- Iron
- 2.8 mg
- 0.3 mg
- Magnesium
- 182 mg
- 19 mg
- Phosphorus
- 2,177 mg
- 227 mg
- Zinc
- 7.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.1 mg
- Thiamin (B1)
- 0.48 mg
- 0.05 mg
- Riboflavin (B2)
- 1.06 mg
- 0.11 mg
- Niacin (B3)
- 105 mg
- 10.9 mg
- Vitamin B6
- 5.64 mg
- 0.59 mg
- Folate
- 77 µg
- 8 µg
- Vitamin B12
- 7.34 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 720 g
- 75.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 959 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502081