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Energy
NutrientPortionPer 100 g
- Energy
- 790 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 121 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 30 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 1.5 g
- Monounsaturated fat
- 10.5 g
- 1.7 g
- Polyunsaturated fat
- 6.2 g
- 1 g
- Trans fat
- 0.17 g
- 0.03 g
- Cholesterol
- 551 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 414 mg
- 66 mg
- Potassium
- 1,893 mg
- 302 mg
- Calcium
- 31 mg
- 5 mg
- Iron
- 4.2 mg
- 0.7 mg
- Magnesium
- 88 mg
- 14 mg
- Phosphorus
- 1,222 mg
- 195 mg
- Zinc
- 12.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.6 mg
- 0.4 mg
- Thiamin (B1)
- 0.38 mg
- 0.06 mg
- Riboflavin (B2)
- 1.32 mg
- 0.21 mg
- Niacin (B3)
- 33.5 mg
- 5.4 mg
- Vitamin B6
- 1.54 mg
- 0.25 mg
- Folate
- 63 µg
- 10 µg
- Vitamin B12
- 10.53 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 475 g
- 75.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg
- 627 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502082